Private Sessions or Group Classes?

Your first 3-5 Pilates sessions should be private for optimal results. This will introduce you to the Pilates apparatus, allow the instructor to evaluate your strengths and weaknesses, and give you a chance you to learn Pilates at your own pace. These sessions will familiarize you with the movement and language of Pilates.


Can I start by taking Pilates mat classes?

Yes, as long as you do not have any major injuries.


What should I wear?

Pilates is practiced barefoot in whatever clothing is most comfortable for you.


How many times per week should I do Pilates?

Sessions are recommended two to three times per week for optimal results.  Any combination of private sessions and group classes are encouraged.

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